Like vitamins, minerals are essential for optimum health.
The body cannot make minerals so we must get them from food or supplements.
Minerals perform many roles in the body as co-enzymes.
Supplementing minerals in the most absorbable forms may prove helpful.
Some of the most important minerals are: Boron, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Potassium, Selenium, Zinc.
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